BREAKING FREE FROM THE GRIND™
The Podcast for Women in Demanding Corporate Careers
Who are Ready to Rise and Thrive in Senior Leadership
Shift how you think, lead, and operate - you can step into your next level without overworking, overthinking, or burning out.
New episodes drop every Friday at 9am ET.
New here? Start with these.
Stop Overworking
Without Losing Results
Why working harder isn’t the answer
- and what actually moves you forward
Your Calendar Isn’t
the Problem
The real reason you feel stretched thin
(and how to fix it)
How to Stop
Overexplaining Yourself
Say less, lead stronger, and be
taken more seriously
WHAT THIS PODCAST IS REALLY ABOUT
This Isn’t Another Career Advice Podcast
You already know how to perform.
You know how to deliver.
You know how to handle pressure.
You know how to get things done.
That’s not what’s keeping you from your next level.
What’s actually keeping you stuck are the
patterns that got you here:
And the more you rely on those patterns - the
harder everything feels.
This podcast is where that changes.
Each episode is designed to help you see what’s really going on beneath the surface - and shift how you think, lead, and show up so success becomes lighter, clearer, and more sustainable.
Overworking
Overthinking
Saying yes too often
Carrying more than you should
WHAT YOU’LL NOTICE AS YOU LISTEN
As you listen, things will start to click.
See where you’re overworking - and why
Recognize the patterns keeping you in the weeds
Think more strategically about your role and impact
Communicate with more clarity and confidence
Lead with more calm, control, and authority
Not because you’re doing more.
Because you’re operating differently.
ABOUT THE PODCAST
Breaking Free from the Grind ™
This is where high-achieving women learn how to create success that actually feels good.
Each week, I break down the real patterns that keep ambitious professionals stuck from rising and thriving in senior leadership—and show you exactly how to shift them so you can:
Stop overworking
Start leading at a higher level
And become the kind of leader bigger opportunities are built for
HOSTED BY
Amelia Noël
I’m an executive coach and former investment banking and
consulting professional.
I’ve worked in the kinds of environments you’re navigating
- and I know what it takes to succeed in them.
Now, I help high-achieving women rise into - and succeed at
- senior leadership by shifting how they think, lead, and operate.
This podcast is an extension of that work.
Start listening...
Spotify
iTunes / Apple Podcasts
Ready to go deeper?
If this podcast is resonating, it’s likely because you’re
closer to your next level than you think.
And at a certain point, listening isn’t enough.
If you’re ready to shift how you lead and operate - and accelerate
your next level - I’d love to support you.